Psychotherapist & Life Coach
Mindful Nature Guide
Healing, Growing & Connecting with Nature in Mind
“What you seek, is seeking you.” - Rumi
I welcome working alongside you or your organization as you seek your path forward.
There are many pathways to healing and health.
I work alongside individuals and groups at all intersections of their lives. I regularly work with children and the adults who care for them(c).
I welcome meeting with you in-person outdoors, at my Cambridge-MA office and via video.
Together we craft approaches that draw on mindfulness, multiculturalism, diversity and all it’s intersections, systems of connection including community and nature.
Mindful Nature Experiences for individuals and groups
Nature therapy. Forest bathing. Shinrin yoku.
Individual, group and community-wide offerings that incorporate mindfulness, somatic invitations, poetry and meditation.
Let’s get outdoors together to nourish your nervous system and reconnect you to yourself and your “…place in the family of things,” as Mary Oliver wrote.
Join me for some nature experiences in the Boston-area
“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.” (Rachel Carson)
Labyrinth walk with Cambridge Public Library.
Mount Auburn Cemetery nature meditation / "forest bathing" walks. "Sometimes I only need to stand where I am to feel blessed" (Mary Oliver)
Mount Auburn Cemetery mindful nature walks. Walking as if we are "...kissing the earth with our feet." (Thich Naht Hanh)
Mount Auburn Cemetery mindful nature walks
Mount Auburn Cemetery mindful nature walks. “Look deep into nature, and then you will start to understand everything better.” (Albert Einstein)
Mount Auburn Cemetery mindful nature walks
Bimonthly "Mindful Mosey Walks" around Cambridge neighborhoods with Cambridge Public Library. "We can begin the process of making community wherever we are." (bell hooks)
Bimonthly "Mindful Mosey Walks" around Cambridge neighborhoods with Cambridge Public Library. Orienting ourselves to place and space.
"...Rising rooted like trees..." R.M. Rilke. You can too
Assisting Kripalu's KMOG program. Led by Micah Mortali and Katie Hagel.
Assisting Kripalu's KMOG program
Using my scat identification skills
"I took a walk in the woods and came out taller than the trees." Thoreau
"A bird does not sing because it has an answer. It sings because it has a song." (M.Angelou)
Hummingbird rehab. "Hummingbirds hum in the garden like tiny jewels in flight.” (M.Oliver). This little guy was soon back to humming.
"So was I once myself a swinger of birches. And so I dream of going back to be..." (Robert Frost)
Salamanders. my spirit animals. “Nature is not a place to visit. It is home.” (Gary Snyder)
Fresh Pond Reservation walks. "Every leaf speaks bliss to me, fluttering from the autumn tree." — Emily Brontë
“Today is your day! Your mountain is waiting, So… get on your way!” (Dr. Seuss)
A favorite poem from N.S. Momaday, Earth Keeper
"When I learn something new - and it happens every day - I feel a little more at home in this universe, a little more comfortable in the nest."(Bill Moyers)
How wonderful to sometimes to receive a direct sign. :-)
“For whatever we lose (like a you or a me), It’s always our self we find in the sea.” (e.e. cummings)
"If we are facing in the right direction, all we have to do is keep on walking" (Buddha)
“As long as I live, I’ll hear waterfalls and birds and winds sing. I’ll interpret the rocks, learn the language of flood, storm, and the avalanche. I’ll acquaint myself with the glaciers and wild gardens, and get as near the heart of the world as I can.” (John Muir)
"We are all just walking each other home." - Ram Dass