Join us for a 3-month, gentle introduction to the practice of Shinrin Yoku, aka “forest bathing” from the comfort of the Cambridge Senior Center. Together we’ll hear about the practice of forest bathing which is about using our senses to experience the natural world around us.

There will be some guided exercises and participants will be invited to share their experiences of connecting to nature. At the conclusion of the 3-month indoor series, we will continue the series outdoors and connect with Cambridge’s green spaces with guided outdoor walks.

For more information, call the Council on Aging at 617-349-6220.

Join us for a 3-month, gentle introduction to the practice of Shinrin Yoku, aka “forest bathing” from the comfort of the Cambridge Senior Center. Together we’ll hear about the practice of forest bathing which is about using our senses to experience the natural world around us.

There will be some guided exercises and participants will be invited to share their experiences of connecting to nature. At the conclusion of the 3-month indoor series, we will continue the series outdoors and connect with Cambridge’s green spaces with guided outdoor walks.

For more information, call the Council on Aging at 617-349-6220.

Join us for a series of walks as we slow down, be attentive to nature with all our senses, and deepen our appreciation for Fresh Pond Reservation.

      We will be guided to settle into our bodies and connect with our location and with our group as we then “walk the talk” and slowly explore part of Cambridge together. Our Mindful Outdoor Experience will include: simple warm-up movements, natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

      There will be invitations to pause, to share reflections and to “soak with our senses” wherever we may find ourselves at that time, both emotionally and physically. You will be supported to explore experience in your own way.

Join us for a series of walks as we slow down, be attentive to nature with all our senses, and deepen our appreciation for Fresh Pond Reservation.

      We will be guided to settle into our bodies and connect with our location and with our group as we then “walk the talk” and slowly explore part of Cambridge together. Our Mindful Outdoor Experience will include: simple warm-up movements, natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

      There will be invitations to pause, to share reflections and to “soak with our senses” wherever we may find ourselves at that time, both emotionally and physically. You will be supported to explore experience in your own way.

Join us for a series of walks as we slow down, be attentive to nature with all our senses, and deepen our appreciation for Fresh Pond Reservation.

      We will be guided to settle into our bodies and connect with our location and with our group as we then “walk the talk” and slowly explore part of Cambridge together. Our Mindful Outdoor Experience will include: simple warm-up movements, natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

      There will be invitations to pause, to share reflections and to “soak with our senses” wherever we may find ourselves at that time, both emotionally and physically. You will be supported to explore experience in your own way.

Join us for a series of walks as we slow down, be attentive to nature with all our senses, and deepen our appreciation for Fresh Pond Reservation.

      We will be guided to settle into our bodies and connect with our location and with our group as we then “walk the talk” and slowly explore part of Cambridge together. Our Mindful Outdoor Experience will include: simple warm-up movements, natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

      There will be invitations to pause, to share reflections and to “soak with our senses” wherever we may find ourselves at that time, both emotionally and physically. You will be supported to explore experience in your own way.

Join me for a series of theme-based Community Connection Walks at Mount Auburn Cemetery. Each walk includes nature-based mindfulness practices and space to listen and share what may arise around the theme of our walk. Today’s theme is about Elderhood.

Join me as we explore Mount Auburn Cemetery by slowing down, and being attentive to nature with all our senses. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

Join me for a mindful experience in an urban jewelbox, Magazine Beach Audubon. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Join me as we explore Mount Auburn Cemetery by slowing down, and being attentive to nature with all our senses. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

Join me for a series of theme-based Community Connection Walks at Mount Auburn Cemetery. Each walk includes nature-based mindfulness practices and space to listen and share what may arise around the theme of our walk. Today’s theme is about Navigating Loss.

For more information and to register with Mount Auburn Cemetery, click here:

https://www.mountauburn.org/event/community-connections-walks-navigating-loss/

Join me for a series of theme-based Community Connection Walks at Mount Auburn Cemetery. Each walk includes nature-based mindfulness practices and space to listen and share what may arise around the theme of our walk. Today’s theme is about Elderhood.

Join me as we explore Mount Auburn Cemetery by slowing down, and being attentive to nature with all our senses. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

Join me for a mindful experience in an urban jewelbox, Magazine Beach Audubon. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Join me for a mindful experience in an urban jewelbox, Magazine Beach Audubon. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Join me for a mindful experience in an urban jewelbox, Magazine Beach Audubon. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Join me for a mindful experience in an urban jewelbox, Magazine Beach Audubon. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Join me for a series of theme-based Community Connection Walks at Mount Auburn Cemetery. Each walk includes nature-based mindfulness practices and space to listen and share what may arise around the theme of our walk. Today’s theme is about Elderhood.

Join me as we explore Mount Auburn Cemetery by slowing down, and being attentive to nature with all our senses. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.