Join me and the Cambridge Council on Aging for a 3-month, gentle introduction to the practice of Shinrin Yoku, aka “forest bathing” from the comfort of the Cambridge Senior Center. Together we’ll hear about the practice of forest bathing which is about using our senses to experience the natural world around us.

There will be some guided exercises and participants will be invited to share their experiences of connecting to nature.

At the conclusion of the 3-month indoor series, we will continue the series outdoors and connect with Cambridge’s green spaces with a series of guided outdoor walks.

Come for one event or all three. You are welcome any time.

Join us as we explore ways of connecting with nature, with ourselves and also with each other as a community. 

This program is for ages 60s and older. For more information, call the Council on Aging at 617-349-6220.