Join me for a mindful nature experience of this special slice of Cambridge. We'll enjoy simple warm-up movements, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot. All are welcome, so come as you are and just be yourself. You will be supported as you connect to nature in your own way. As Shinrin Yoku ('forest bathing') and similar practices around the world are reminding us, nurturing our inherent relationship with nature is good for us, body and soul.

Registration (free) with Audubon is recommended. Walk-ins welcome. For more information and to register, click here:

https://www.massaudubon.org/programs/magazine-beach/92319-mindfulness-in-nature